Walking

Humans are designed to walk, and it’s hard to think of a better activity that just about anyone can do that has so many health benefits. Read more in the articles below…

Just Start Walking

Walking is a simple and inexpensive activity that offers many benefits for our health and general wellbeing.

Despite this, it can still be challenging to find the time to walk during a busy day. Read more…

Walking, Brain Health & Creativity

For many people the words ‘exercise’ or ‘working out’ automatically conjure up images of copious amounts of time spent in a gym grunting and sweating your way to a ‘healthier’ version of yourself.

But it doesn’t have to be this way. Read more…