Healthy Eating & Weight Control

Good nutrition is a corner stone of healthy weight control, and the following articles share insights about many of the most important principles involved in maintaining a healthy body weight.

Trying To Eat Well? – Know Your Numbers

A few years ago – as part of an anti-obesity drive – restaurants, coffee shops and other eateries in New York were required to include the calorie content of any food or drink item appearing on their menus so that customers knew how much energy they were really consuming when they ordered that double latte and blueberry muffin at morning tea time. Read more…

The 8 Week Blood Sugar Diet

There was a time when comments such as “lose weight fast and reprogram your body” or “how to prevent and reverse type 2 diabetes and stay off medication” would have been decried as being gimmicky and unrealistic. Read more…