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We’re all bombarded by so much health orientated information these days, some of it good, and some of it not so good!
Separating the ‘wheat’ from the ‘chaff’ can be challenging sometimes, but the following articles all contain information that we think is accurate and worthwhile, and we hope you find them interesting.
Sugar: UK Cardiologist Explains Why We Need To Cut Back
UK cardiologist Dr Aseem Malhotra explains his strong opinions on the deleterious health effects of too much sugar…
Read ArticleTop 14 Ways To Increase Your Metabolism
Feeling sluggish, tired or struggling to lose weight? Here’s another great article & podcast from the Marks Daily…
Read Article115 Things Endurance Athletes Need To Know
If one of your goals for 2016 is to get fitter then exercise and good nutrition are going…
Read ArticleAerobic Base Building
Exercise is a breeze if you understand the importance of building and maintaining a strong aerobic base. Check…
Read ArticleCheck Out Mark’s Daily Apple
Mark’s Daily Apple is a really interesting health blog from Mark Sissons and his team that pulls together…
Read ArticleDr. Timothy Noakes
Professor Noakes is one of the world’s foremost experts in the science of exercise physiology, and a former…
Read ArticleThe Definitive Guide To Insulin, Blood Sugar And Type 2 Diabetes
Everybody should read this article from Mark Sisson of Marks Daily Apple. It provides extremely helpful information on…
Read ArticleA Case Against Chronic Cardio – Parts 1 & 2
These podcasts build on the material covered in Episode 1 and provide a fascinating exploration of the dangers…
Read ArticleQ & A – H.I.I.T.
This podcast covers various listener questions, but there is a particularly good discussion of the principles of high…
Read ArticlePrimal Blueprint Fitness
This podcast looks at the principles involved in exercising safely and efficiently in a way that is consistent…
Read ArticleThe Reality Of Calories In/Calories Out
This podcast explains how there is more to weight control than the simplistic formula of calories in versus…
Read ArticleChronic Cardio
Are you training too hard? We’re all told that exercise is good for us (and it is!) but…
Read Article