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Move Well
Healthy movement is an essential part of a healthy life. Check out these articles and take a look at our recommended exercises for help with keeping yourself strong, supple and performing at your best.
Move Well Tips
Movement Is An Essential Nutrient
Ask most people about the essential nutrients their body requires for good health and they’ll probably mention the…
Read ArticleHigh Intensity Interval Training
Nothing quite revs up your metabolism and fitness like High Intensity Interval Training. Learn more about it in…
Read ArticleWalking
Humans are designed to walk, and it’s hard to think of a better activity that just about anyone…
Read Article115 Things Endurance Athletes Need To Know
If one of your goals for 2016 is to get fitter then exercise and good nutrition are going…
Read ArticleThe 10 Commandments Of Fitness
MichaeI Jarosky is a personal trainer from sunny Australia who’s not afraid to tell it like it is.…
Read ArticleDon’t Sit on Your Wallet
If you’re in the habit of sitting on a wallet that you normally carry around in your back…
Read ArticleThe Real Reason Children Need To Exercise
We often hear that exercise has tremendous benefits for children, but has anyone ever explained to you the…
Read ArticleMovement Keeps Your Brain Healthy
Did you know that staying physically active is one of the most powerful things you can do to…
Read Article8 Ways To Keep Your Joints Healthy
Are you finding that your movement is becoming stiff or restricted? Or that your joints are beginning to…
Read ArticlePosture – It Matters
If there was a simple way to look taller, slimmer and improve your general health would you be…
Read ArticleMove Well
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