Movement Is An Essential Nutrient
Posted on 21/11/2022
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The Reality Of Calories In/Calories Out
Posted on 10th October 2015 | by steve
This podcast explains how there is more to weight control than the simplistic formula of calories in versus calories out, and looks particularly at the role of insulin and carbohydrate consumption in contributing to weight gain over time.
Click here to go to this podcast.
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